"Ask The RD"  Visit Nikki at The Fruit Center Marketplace (10 Bassett Street, Milton) and ask your nutrition and fitness questions! No need to make an appointment!
Monday May 7: FREE 11-1p.m.
Tuesday May 15: FREE 1-3p.m.
Wednesday May 23: FREE 11-1p.m.
Thursday May 31: FREE 11-1p.m.

"Ask The RD"  Visit Nikki at The Fruit Center Marketplace (79 Water Street, Hingham) and ask your nutrition and fitness questions! No need to make an appointment!
Saturday May 19: FREE 11-1p.m.

Tuesday April 10: Be Healthy. Be Balanced. begins!  6:30.m.
Join Meg, MSW, Wellness Consultant, for our 12 week Nutrition and Weight Management Program: Be Healthy. Be Balanced. For more information check out our BHBB page! BHBB Information

Monday April 23: Be Healthy. Be Balanced. begins!  6:30.m.
Join Caitlin , RD, LDN, CLT, at the Studio our 12 week Nutrition and Weight Management Program: Be Healthy. Be Balanced. For more information check out our BHBB page! BHBB Information

Tuesday April 24: FREE 6:30p.m.
Nutrition for Life.  Join Nikki at The Fruit Center Marketplace (10 Bassett Street, Milton).  Proper nutrition can keep you healthy, help you maintain a healthy weight, increase energy levels, enhance athletic performance, slow the aging process, better your mood, prevent and manage disease.  Reap all of these benefits by learning how to make healthy eating habits a permanent way of living, not a solution to a problem.  We'll talk about meal planning and timing, the healthiest foods to choose,and how to fit it into your lifestyle.

Tuesday May 22: FREE 6:30p.m.
Healthy Cooking Made Easy.  Join Nikki at The Fruit Center Marketplace (10 Bassett Street, Milton).  Everyone knows that to eat healthy, you have to cook healthy, but who has the time?!  Learn quick and easy cooking short cuts, best products to buy, gadgets to have, and recipes to save to make healthy cooking easy cooking. 

Tuesday June 19: FREE 6:30p.m.
Eat This Not That.  Join Nikki at The Fruit Center Marketplace (10 Bassett Street, Milton).  Summer should make it easier to eat healthy with all of the fresh produce, but between summer cookouts, long weekends, beach days, and the ice cream man sometimes your "salads" have more mayo than veggies, and your fruit bowl is replaced with a push pop!  Learn healthy summer swapouts you can use at home, on the go, or at a party.

Boot Camp:
Morning Boot Camps are held Monday, Wednesday and Friday mornings from 5:45-6:30 am and evening Boot Camps are held every Monday 6:30-7:15p.m., Tuesday 5:45-6:30 p.m. and 6:30-7:15p.m., Thursday 5:45-6:30 p.m. and 6:30-7:15p.m. at A Healthy Balance Studio, 14B Alleyne Street, Quincy (October-March ).

Boot Camps are held every Monday 6:30-7:15p.m., Tuesday 5:45-6:30 p.m. and 6:30-7:15p.m., Thursday 5:45-6:30 p.m. and 6:30-7:15p.m. at Coletta Field, 850 Hancock Street, Quincy (April - September).